Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Work your muscles by complet- ing more sets rather than by using high amounts of weight. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Select a moderate amount of weight and increase the number of repeti- tions in each set. Toning You can tone your muscles by pushing them to a mod- erate percentage of their capacity. When you can complete 3 sets of 12 repeti- tions without difficulty, increase the amount of weight. Begin with 3 sets of 8 repetitions for each exercise you perform. You must gauge your limits and select the amount of weight that is right for you.
The proper amount of weight for each exercise depends upon the individual user. (A “repetition” is one complete cycle of an exercise, such as one sit-up. by changing the number of repetitions or sets per-įormed.You can adjust the intensity level of an individual exercise in two ways:
Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity.
